Hi,
I'm Amy.
Hi,
I'm Amy.
I work with people who take care of everyone and everything (except themselves).
Helping them find their way back is my favorite thing to do.
I work with people who take care of everyone and everything (except themselves).
Helping them find their way back is my favorite thing to do.
I work with people who take care of everyone and everything (except themselves). Helping them find their way back is my favorite thing to do.
The long(ish) version
The long(ish) version
The long(ish)
version
I stepped onto a yoga mat in 2006 and never quite stepped off. Make of that what you will. (I was a teenager. The soundtrack: Garden State.)
I started teaching in 2015 while working full-time in tech. In 2025, I stepped away from my full time marketing role to take on motherhood. I still freelance, but my most demanding client is now about three feet tall. I've spent a decade asking people to breathe on purpose, which sounds simple until you realize most of us have tried to automate that, too.
I earned my 200-hour certification from Sukha Yoga in 2015, my 300-hour from Practice Yoga Austin in 2024, and I'm currently in the final year of a 1,000-hour IAYT-accredited yoga therapy certification with the Practice School of Yoga Therapy.
My classes and sessions draw on therapeutic yoga principles, yoga nidra, meditation, and Ayurveda. TLDR: I'm less interested in whether you can touch your toes and more interested in getting at the root of what's making it hard to sleep, causing that back pain, or keeping cortisol rushing through your veins.
I work especially with people navigating burnout, and the specific depletion that comes from working very hard in a very fast world. In the office and at home.
To me, yoga isn't about becoming someone new. It's about remembering who you already are underneath the deadlines, the dysregulation, and the twelve (hundred) browser tabs.
My job is just to hold the space while you find your way back.
I stepped onto a yoga mat in 2006 and never quite stepped off. Make of that what you will. (I was a teenager. The soundtrack: Garden State.)
I started teaching in 2015 while working full-time in tech. In 2025, I stepped away from my full time marketing role to take on motherhood. I still freelance, but my most demanding client is now about three feet tall. I've spent a decade asking people to breathe on purpose, which sounds simple until you realize most of us have tried to automate that, too.
I earned my 200-hour certification from Sukha Yoga in 2015, my 300-hour from Practice Yoga Austin in 2024, and I'm currently in the final year of a 1,000-hour IAYT-accredited yoga therapy certification with the Practice School of Yoga Therapy.
My classes and sessions draw on therapeutic yoga principles, yoga nidra, meditation, and Ayurveda. TLDR: I'm less interested in whether you can touch your toes and more interested in getting at the root of what's making it hard to sleep, causing that back pain, or keeping cortisol rushing through your veins.
I work especially with people navigating burnout, and the specific depletion that comes from working very hard in a very fast world. In the office and at home.
To me, yoga isn't about becoming someone new. It's about remembering who you already are underneath the deadlines, the dysregulation, and the twelve (hundred) browser tabs.
My job is just to hold the space while you find your way back.
My yoga and meditation offerings invite you to listen to yourself again, find a dose of joy, and remember not to take it all so seriously.
To me, yoga isn't about becoming someone new.
It's about remembering who you already are underneath the deadlines, the dysregulation, and the twelve (hundred) browser tabs.
My yoga and meditation offerings invite you to listen to yourself again, find a dose of joy, and remember not to take it all so seriously.
Education and trainings
Education and trainings
1,000-hour Integrative Yoga Therapy Training, IAYT-accredited program
Practice School of Yoga Therapy
In progress · Expected 2027
Yoga therapy applies yogic tools to your body, health, and goals. My training covers anatomy, common health conditions, how to assess and support each client, and more. Coursework includes:
Anatomy, physiology, and common health conditions, including back and joint pain, chronic pain, osteoporosis, pelvic floor health, and cancer care
Breath and posture assessment, and designing supportive practices for clients
Myofascial health and release
Psychology from Eastern and Western perspectives
Yoga therapy and trauma
Addiction and recovery
Traumatic brain injury and resiliency
Ayurveda and yoga philosophy
Working alongside medical care teams
Professional practice and ethics
Supervised practicum with clients
1,000-hour Integrative Yoga Therapy Training, IAYT-accredited program
Practice School of Yoga Therapy
In progress · Expected 2027
Yoga therapy applies yogic tools to your body, health, and goals. My training covers anatomy, common health conditions, how to assess and support each client, and more. Coursework includes:
Anatomy, physiology, and common health conditions, including back and joint pain, chronic pain, osteoporosis, pelvic floor health, and cancer care
Breath and posture assessment, and designing supportive practices for clients
Myofascial health and release
Psychology from Eastern and Western perspectives
Yoga therapy and trauma
Addiction and recovery
Traumatic brain injury and resiliency
Ayurveda and yoga philosophy
Working alongside medical care teams
Professional practice and ethics
Supervised practicum with clients
300-hour Advanced Teacher Training
Practice Yoga Austin · 2024
Stress and Trauma-Aware Yoga (50 hours)
Practice Yoga Austin · Jenn Wooten · 2023
The Art of Holding Space (108 hours)
Yoga Yoga · Jenn Wooten and Angie Knight · 2017
Yin and Meditation Training (50 hours)
Sukha Yoga Austin · Erinn Lewis · 2017
Ayurveda Level 1 (50 hours)
Sukha Yoga Austin · Jacq St. Pierre · 2017
Foundations of Yin Yoga (20 hours)
Yoga Yoga · Jenn Wooten and Laura Forsyth · 2018
200-hour Yoga Teacher Training
Sukha Yoga Austin · Erinn Lewis, Jenn Wooten, Denise Deninger · 2015
300-hour Advanced Teacher Training
Practice Yoga Austin · 2024
Stress and Trauma-Aware Yoga (50 hours)
Practice Yoga Austin · Jenn Wooten · 2023
The Art of Holding Space (108 hours)
Yoga Yoga · Jenn Wooten and Angie Knight · 2017
Yin and Meditation Training (50 hours)
Sukha Yoga Austin · Erinn Lewis · 2017
Ayurveda Level 1 (50 hours)
Sukha Yoga Austin · Jacq St. Pierre · 2017
Foundations of Yin Yoga (20 hours)
Yoga Yoga · Jenn Wooten and Laura Forsyth · 2018
200-hour Yoga Teacher Training
Sukha Yoga Austin · Erinn Lewis, Jenn Wooten, Denise Deninger · 2015
Grounded, restorative, and centered on you.
Grounded, restorative, and centered on you.
Frequently asked questions,
answered.
Not sure what to expect? These answers might be a helpful starting point as you begin.
Didn’t find your answer? Send me a note.
What if I need to cancel or reschedule?
What if I need to cancel or reschedule?
Please let me know at least 48 hours before your appointment. The easiest way is the cancel or reschedule link in your confirmation email. You can also email me at hello@amyfurr.com.
Cancellations with less than 48 hours’ notice, and no-shows, are charged the full session fee.
How long are sessions?
How long are sessions?
Your first session is 75 minutes. We’ll talk through your goals, I’ll do a brief interview and assessment, and we’ll finish with a short practice session. Follow-up sessions are usually 75 minutes too, but length and frequency depend on what you need. We’ll decide together during your first session.
What should I wear or bring?
What should I wear or bring?
Wear comfortable clothes you can move in, and bring a yoga mat if you have one. For in-person sessions, I have extra yoga mats, blankets, and props. For online sessions, find a quiet space with room to lie down, plus a mat or blanket and a pillow. Props are nice but not required. If you don't have yoga-specific props at home, books, blankets, chairs, and towels work well.
What can I expect from the first session?
What can I expect from the first session?
During your first visit (75 minutes), I’ll guide you through an interactive assessment, including an interview, medical history review, and postural and breath assessment.
Together, we’ll establish an intention and framework for what you need from yoga therapy.
I’ll create a curated practice for you to do both in-session and at home.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. I offer in-person sessions in Austin, TX. If you're out of town or simply prefer to meet from the comfort of your home, I offer flexible virtual sessions via Zoom.
How many sessions will I need?
How many sessions will I need?
It depends on what you’re working on. I usually recommend starting with your first session and three to four follow-ups. That gives us enough time to build a practice and see how it’s working.
We’ll talk about a specific plan at the end of your first session. After that, you decide what’s next, whether that’s continuing, checking in less often, or practicing on your own.
Frequently asked questions,
answered.
Not sure what to expect? These answers might be a helpful starting point as you begin.
Didn’t find your answer? Send me a note.
What if I need to cancel or reschedule?
What if I need to cancel or reschedule?
Please let me know at least 48 hours before your appointment. The easiest way is the cancel or reschedule link in your confirmation email. You can also email me at hello@amyfurr.com.
Cancellations with less than 48 hours’ notice, and no-shows, are charged the full session fee.
How long are sessions?
How long are sessions?
Your first session is 75 minutes. We’ll talk through your goals, I’ll do a brief interview and assessment, and we’ll finish with a short practice session. Follow-up sessions are usually 75 minutes too, but length and frequency depend on what you need. We’ll decide together during your first session.
What should I wear or bring?
What should I wear or bring?
Wear comfortable clothes you can move in, and bring a yoga mat if you have one. For in-person sessions, I have extra yoga mats, blankets, and props. For online sessions, find a quiet space with room to lie down, plus a mat or blanket and a pillow. Props are nice but not required. If you don't have yoga-specific props at home, books, blankets, chairs, and towels work well.
What can I expect from the first session?
What can I expect from the first session?
During your first visit (75 minutes), I’ll guide you through an interactive assessment, including an interview, medical history review, and postural and breath assessment.
Together, we’ll establish an intention and framework for what you need from yoga therapy.
I’ll create a curated practice for you to do both in-session and at home.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. I offer in-person sessions in Austin, TX. If you're out of town or simply prefer to meet from the comfort of your home, I offer flexible virtual sessions via Zoom.
How many sessions will I need?
How many sessions will I need?
It depends on what you’re working on. I usually recommend starting with your first session and three to four follow-ups. That gives us enough time to build a practice and see how it’s working.
We’ll talk about a specific plan at the end of your first session. After that, you decide what’s next, whether that’s continuing, checking in less often, or practicing on your own.
Frequently asked questions,
answered.
Not sure what to expect? These answers might be a helpful starting point as you begin.
What if I need to cancel or reschedule?
What if I need to cancel or reschedule?
Please let me know at least 48 hours before your appointment. The easiest way is the cancel or reschedule link in your confirmation email. You can also email me at hello@amyfurr.com.
Cancellations with less than 48 hours’ notice, and no-shows, are charged the full session fee.
How long are sessions?
How long are sessions?
Your first session is 75 minutes. We’ll talk through your goals, I’ll do a brief interview and assessment, and we’ll finish with a short practice session. Follow-up sessions are usually 75 minutes too, but length and frequency depend on what you need. We’ll decide together during your first session.
What should I wear or bring?
What should I wear or bring?
Wear comfortable clothes you can move in, and bring a yoga mat if you have one. For in-person sessions, I have extra yoga mats, blankets, and props. For online sessions, find a quiet space with room to lie down, plus a mat or blanket and a pillow. Props are nice but not required. If you don't have yoga-specific props at home, books, blankets, chairs, and towels work well.
What can I expect from the first session?
What can I expect from the first session?
During your first visit (75 minutes), I’ll guide you through an interactive assessment, including an interview, medical history review, and postural and breath assessment.
Together, we’ll establish an intention and framework for what you need from yoga therapy.
I’ll create a curated practice for you to do both in-session and at home.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. I offer in-person sessions in Austin, TX. If you're out of town or simply prefer to meet from the comfort of your home, I offer flexible virtual sessions via Zoom.
How many sessions will I need?
How many sessions will I need?
It depends on what you’re working on. I usually recommend starting with your first session and three to four follow-ups. That gives us enough time to build a practice and see how it’s working.
We’ll talk about a specific plan at the end of your first session. After that, you decide what’s next, whether that’s continuing, checking in less often, or practicing on your own.
Didn’t find your answer? Send me a note.